Workouts for you

Dumbbell Overhead Press

#Trapezius
#Shoulders
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Stand upright keeping your back straight. Holding the dumbbell in each hand at your shoulders with an overhand grip. Raise the weights above the head in a slow and controlled motion while exhailing. Pause at the top of the motion. Return the dumbbells with your shoulders while inhailing.

#Biceps
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#Upper Back

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